- Keyword = behavioral psychology
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A MINDFUL YEAR: 365 Ways to Find Connection and the Sacred in Everyday Life.
Edition: First printing.
Ashland, OR: Blackstone Publishing, (2019) dj. Hardcover first edition - A book by two psychologists which joins "the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety." With a separate page for each day, it includes "365 reflections and invitations to be mindful in specific ways. They range over paying attention to our thoughts, feelings, and actions; noticing our bodies from our hands to our feet; noticing our sensory capacities and our desires and disappointments; noticing the way we may start each day with a hope, a rush to do,' or a dread." Foreword by Alice Boyes. xiii, 383 pp. ISBN: 978-1982501839.
Condition: Fine in fine dust jacket (a new copy.)
Book ID: 78802More details Price: $26.50